Weigh In record (no journal entry) for 07 April 2013
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183.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2013:
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1989 kcal
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Fat: 72.47g | Prot: 64.94g | Carb: 140.28g.
Breakfast: Brown 'N Serve Original Sausage Links, Fried Egg, Coffee. Lunch: 2% Fat Milk, Ham and Cheese Sandwich. Dinner: White Bread, Margarine, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Potato Chips (Salted), 100 Calorie Hershey Bar, Chardonnay. more...
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2493 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 5 hours, Shopping - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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