| July 2016 |
| Fri 8th: |
844 *
|
47%
|
fat: 21.11g |
| |
protein: 26.92g |
| |
carbs: 88.84g |
|
-
|
-
|
| Thu 7th: |
1214 *
|
67%
|
fat: 46.63g |
| |
protein: 42.32g |
| |
carbs: 157.77g |
|
-
|
-
|
| Wed 6th: |
467 *
|
26%
|
fat: 22.45g |
| |
protein: 24.26g |
| |
carbs: 41.06g |
|
-
|
-
|
| Tue 5th: |
1340 *
|
74%
|
fat: 20.20g |
| |
protein: 44.68g |
| |
carbs: 92.22g |
|
-
|
-
|
| Mon 4th: |
1156 *
|
64%
|
fat: 21.98g |
| |
protein: 22.10g |
| |
carbs: 143.39g |
|
-
|
-
|
| Sun 3rd: |
1554 *
|
86%
|
fat: 36.78g |
| |
protein: 40.96g |
| |
carbs: 164.14g |
|
-
|
-
|
| Sat 2nd: |
672 *
|
37%
|
fat: 19.85g |
| |
protein: 15.64g |
| |
carbs: 84.51g |
|
-
|
-
|
| Fri 1st: |
1670 *
|
93%
|
fat: 26.57g |
| |
protein: 49.74g |
| |
carbs: 183.44g |
|
-
|
-
|
| June 2016 |
| Thu 30th: |
1764 *
|
98%
|
fat: 22.89g |
| |
protein: 20.32g |
| |
carbs: 212.63g |
|
-
|
-
|
| Wed 29th: |
1198 *
|
67%
|
fat: 18.42g |
| |
protein: 25.52g |
| |
carbs: 104.84g |
|
-
|
-
|
| Tue 28th: |
463 *
|
26%
|
fat: 1.80g |
| |
protein: 20.28g |
| |
carbs: 91.29g |
|
-
|
-
|
| Mon 27th: |
1371 *
|
76%
|
fat: 46.25g |
| |
protein: 42.59g |
| |
carbs: 119.95g |
|
-
|
-
|
| Sun 26th: |
2280 *
|
127%
|
fat: 91.17g |
| |
protein: 47.33g |
| |
carbs: 168.45g |
|
-
|
-
|
| Sat 25th: |
1593 *
|
88%
|
fat: 48.52g |
| |
protein: 34.39g |
| |
carbs: 157.10g |
|
-
|
-
|
| Fri 24th: |
1483 *
|
82%
|
fat: 36.05g |
| |
protein: 25.78g |
| |
carbs: 115.89g |
|
-
|
-
|
| Thu 23rd: |
1734 *
|
96%
|
fat: 37.92g |
| |
protein: 44.42g |
| |
carbs: 125.41g |
|
-
|
-
|
| Wed 22nd: |
1261 *
|
70%
|
fat: 45.03g |
| |
protein: 46.81g |
| |
carbs: 120.18g |
|
-
|
-
|
| Tue 21st: |
1324 *
|
74%
|
fat: 15.20g |
| |
protein: 51.81g |
| |
carbs: 116.00g |
|
-
|
-
|
| Mon 20th: |
1348 *
|
75%
|
fat: 16.43g |
| |
protein: 51.92g |
| |
carbs: 92.00g |
|
-
|
-
|
| Sun 19th: |
163 *
|
9%
|
fat: 0.55g |
| |
protein: 0.28g |
| |
carbs: 41.29g |
|
-
|
-
|
