Weigh In record (no journal entry) for 07 April 2013
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224.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2013:
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2909 kcal
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Fat: 72.31g | Prot: 176.25g | Carb: 399.23g.
Breakfast: Trader Jose's whole grain flour tortillas, Trader Joe's Just Chicken White Meat Chicken, Tapatio Hot Sauce, Trader Joe's Butter Lettuce, Signature Cafe Salsa Fresca, all natural sour cream, Lucerne Colby Jack, Safeway Vegetarian Refried Beans. Lunch: Signature Cafe Tri-Color Roasted Potatoes, Trader Joe's Mediterranean Hummus, Trader Joe's Multigrain Tandoori Naan, Trader Joe's Tandoori Naan, Red Tomatoes, Trader Joe's Persian Cucumber, Trader Joe's Meat Lasagna, Red Onions, Fresh Express Sweet Butter Tender Lettuce Mix. Dinner: Safeway Vegetarian Refried Beans, Wegmans Shredded Colby Jack Cheese, Trader Joe's Just Chicken White Meat Chicken, Trader Joe's Whole Grain Tortillas, Lindsay Sliced Black Olives, kimchi fried rice. Snacks/Other: Banana, Trader Joe's Fat Free Milk, Kashi Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Strawberries. more...
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2955 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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