Weigh In record (no journal entry) for 21 September 2010
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213.8 lb
Lost so far: 26.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2010:
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2874 kcal
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Fat: 205.74g | Prot: 197.51g | Carb: 42.35g.
Breakfast: Original Breakfast Sausage, cheddar, bacon, egg, coffee, Sugar Free Grape Jelly, Spreadable Butter. Lunch: turkey breast, egg, dole very veggie, Chunky Blue Cheese Dressing, cheddar cheese, ground beef, american cheese land o lakes. Dinner: dole very veggie, Chunky Blue Cheese Dressing, green beans, chicken breast perdue. more...
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gaining 0.3 lb a week
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