Spektrum33's Journal, 21 September 2010

220.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed N/A.

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1055 kcal

Fat: 31.01g | Prot: 60.22g | Carb: 132.17g.   Breakfast: 1% Fat Milk, Nestle Coffee Creamer Fat Free, Splenda Minis, Oatmeal. Lunch: Meatless Smoked Chicken Slices, Healthy Multi-Grain, Light Canola Mayonnaise, Red Tomatoes, Muenster Cheese Slices. Snacks/Other: Goldfish Baked Cheddar Crackers, Fish Oil Tablets 1200 mg. more...

2410 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...