Weigh In record (no journal entry) for 07 April 2013
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157.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2013:
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4214 kcal
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Fat: 100.09g | Prot: 310.62g | Carb: 545.60g.
Breakfast: Bananas, Pure Almond Milk - Unsweetened Original, Egg, Egg Substitute, Flaxseed Seeds, Up Your Mass, Steel Cut Oats. Lunch: Spinach, Organic Black Bean Chili, Organic 3 Grain Tempeh, Quinoa, Tofurky Hickory Smoked Deli Slices, California Avocados, Grapefruit (Pink and Red), Tofurky Bologna Style, Alvarado Street Bakery California Style Complete Protein Bread. Dinner: Barley (Fat Not Added in Cooking), Soy Sauce (Tamari), Frontera Roasted Tomato Salsa, Lightlife Smart Dogs Jumbo, Asparagus, Quorn Naked Chik'n Cutlets. Snacks/Other: Brussels Sprouts, Fish Oil Omega 3, CLA 1250, 1% Lowfat Cottage Cheese, Flaxseed Seeds, Glycomaize, Gold Standard Natural 100% Whey, N.O.-Xplode. more...
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steady weight
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