Weigh In record (no journal entry) for 07 April 2013
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2013:
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1706 kcal
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Fat: 52.91g | Prot: 52.00g | Carb: 197.46g.
Lunch: Stuffed Cabbage Rolls with Beef and Rice, Bruschetta, Meatless Spinach Quiche, Curried Lentils on Cumin Flavored Basmati Rice, Chocolate Covered Caramel Candy, Menudito Menudo, Potato Salad with Egg. Dinner: Chicken Light Meat (Roasting, Roasted, Cooked), White Rice, Coconut Milk (with Water), Indian Squash (Cooked, Boiled) (Navajo), Onions, Vegetable Oil, Tomatoes, Beer, Roasted Vegetable Medley, Red Table Wine. Snacks/Other: AMC Movie Theater Popcorn (Large), Hi-C Fruit Punch, Part Skim Mozzarella Cheese. more...
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gaining 5.3 lb a week
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