Weigh In record (no journal entry) for 07 April 2013
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234.2 lb
Lost so far: 6.2 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2013:
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900 kcal
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Fat: 50.66g | Prot: 57.58g | Carb: 37.45g.
Breakfast: Butter, Boiled Egg, Coffee (Brewed From Grounds). Lunch: Scallions or Spring Onions, Gold Seal Flaked Light Tuna Mexican Chipotle, Mixed Salad Greens, Tomatoes, Cucumber (with Peel). Dinner: Strawberries, Cedarlane Natural Foods Moussaka Eggplant Mediterranean. Snacks/Other: Cheddar Cheese. more...
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losing 2.8 lb a week
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