Weigh In record (no journal entry) for 07 April 2013
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224.0 lb
Lost so far: 36.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2013:
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1582 kcal
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Fat: 41.76g | Prot: 158.94g | Carb: 152.88g.
Breakfast: Raisins (Seedless), Sweet Red Peppers, Onions, Strawberries, Boiled Egg, Egg White. Lunch: Navels Oranges, Cucumber (with Peel), Tomatoes, Wild Atlantic Salmon. Dinner: Steamed or Poached Cod, Raisins (Seedless), Broccoli, Green Peppers. Snacks/Other: Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate, BodyTech Bcaa & Glutamine, Barlean's Fresh Flax Oil. more...
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gaining 7.0 lb a week
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