Weigh In record (no journal entry) for 07 April 2013
|
167.8 lb
Lost so far: 23.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2013:
|
3195 kcal
|
Fat: 107.76g | Prot: 152.20g | Carb: 216.35g.
Breakfast: Classic Nutrition Bar - Fudge Graham, Hazelnut Creamer, Coffee. Lunch: Pizza with Meat and Vegetables. Dinner: Valley Fresh Steamers Cut Green Beans, Broiled or Baked Pork Chop. Snacks/Other: Budweiser Dry Beer, Budweiser Dry Beer, Obsidian Stout, Cheddar Cheese, Club Crackers Original, Turkey Sausage. more...
|
|
2600 kcal
|
Activities & Exercise:
Badminton - 5 minutes, Sitting - 9 hours and 25 minutes, Driving - 1 hour and 5 minutes, Standing - 4 hours and 35 minutes, Resting - 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|