Weigh In record (no journal entry) for 07 April 2013
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202.0 lb
Lost so far: 53.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2013:
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817 kcal
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Fat: 50.47g | Prot: 81.37g | Carb: 6.60g.
Breakfast: Sweet'n Low, Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds), Pork Sausage Patty or Link. Lunch: Shrimp, Tomatoes, Cheddar Cheese, Bacon, Chicken Breast. more...
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losing 1.9 lb a week
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