Weigh In record (no journal entry) for 26 February 2020
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438.0 lb
Lost so far: 39.0 lb.
Still to go: 238.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2020:
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2697 kcal
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Fat: 115.06g | Prot: 117.85g | Carb: 148.28g.
Breakfast: Premier Nutrition High Protein Shake - Cookies & Cream, Coffee, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Premier Nutrition High Protein Shake - Caramel, Clif Bar Clif Bar - Chocolate Brownie. Dinner: Jagermeister Jagermeister, Heinz Premium Sweet Relish, Kirkland Signature Premium Chunk Chicken Breast, Best Foods Real Mayonnaise. Snacks/Other: Clif Bar Clif Bar - Chocolate Brownie. more...
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losing 17.5 lb a week
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