Weigh In record (no journal entry) for 21 September 2010
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155.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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2047 kcal
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Fat: 115.42g | Prot: 51.37g | Carb: 176.23g.
Breakfast: Coffee (Brewed From Grounds). Lunch: smuckers jelly, natures own whole wheat, maranatha almond butter, progresso lentil soup. Dinner: Texas Cheese Toast with Garlic, Roasted Garlic Instant Mashed Potatoes, Unsalted Butter Stick, Brussels Sprouts, Lamb Loin Chop. Snacks/Other: Corona Light, Cream Cheese Flavor Frostings, Orange Pound Cake. more...
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2014 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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