Weigh In record (no journal entry) for 07 April 2013
|
278.0 lb
Lost so far: 27.4 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2013:
|
1033 kcal
|
Fat: 17.61g | Prot: 64.11g | Carb: 163.54g.
Breakfast: Lender's 100% Whole Wheat Mini Bagel, Bananas. Lunch: Chicken Lo Mein. Dinner: Smoked Honey Ham (Cooked), Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Skim or Nonfat Milk (Calcium Fortified). more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joaniebuj's weight history
|