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1157a Weight in at 230.4 after workout & shower. Happy to say I finally got on some type of eating schedule (Breakfast before noon,Lunch 4/5p,Dinner 945/10p) not the best but consisting the time I get off of work & go to bed it's working so far
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230.4 lb
Lost so far: 0 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2020:
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1445 kcal
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Fat: 56.22g | Prot: 47.02g | Carb: 185.38g.
Breakfast: Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat), Cuties Mandarin Orange, Pringles Super Stack Extreme Screamin Dill Pickle Potato Crisps. Lunch: Pringles Super Stack Extreme Screamin Dill Pickle Potato Crisps, International Delight Hazelnut Coffee Creamer, Sugar in the Raw Brown Sugar (Packet), Instant Coffee (made from Powdered), Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat). Dinner: Del Monte Fresh Pineapple, HEB Meal Simple Chicken and Mushroom Risotto. Snacks/Other: V8 Splash Berry Blend, HEB Bulk New Mexico Chimayo red chile lime Cashews. more...
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3574 kcal
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Activities & Exercise:
Work - 1 hour and 31 minutes, Walking (exercise) - 3.5/mph - 14 minutes, YMCA AMT - 1 hour and 5 minutes, Resting - 15 hours and 18 minutes, Sleeping - 5 hours and 52 minutes. more...
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losing 5.0 lb a week
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 Comments
You have this, Beautiful young Lady.
Stick to what is working for you, Honey🌷
09 Mar 20 by member: ketoBruce
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Hey there, Bill Dragsterman👍
09 Mar 20 by member: ketoBruce
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10 Mar 20 by member: ketoBruce
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14 Mar 20 by member: ketoBruce
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@Keto Thank u. Thanks to everyone for the great support
14 Mar 20 by member: Laque
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15 Mar 20 by member: ketoBruce
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