Weigh In record (no journal entry) for 07 April 2013
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231.0 lb
Lost so far: 32.0 lb.
Still to go: 231.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2013:
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2969 kcal
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Fat: 98.52g | Prot: 101.70g | Carb: 370.87g.
Breakfast: Watermelon, Toasted Multigrain Bread, Poached Egg. Lunch: Cos or Romaine Lettuce, 1% Fat Milk, Peanut Butter Sandwich. Dinner: Chiffon Cake with Icing, Guinness Draught (Can), Macaroni, Sauerkraut (Solid and Liquids, Canned), Pork Roast. more...
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gaining 14.0 lb a week
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