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Just trying to hold, 150-160. Some weeks I'm on the higher end some weeks lower end. It's been a great weekend, about to get ready for church, then afterwards enjoy the rest of this beautiful day. Thank u Lord.
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152.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2013:
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843 kcal
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Fat: 42.25g | Prot: 62.70g | Carb: 50.63g.
Breakfast: Sausage Patty, Hard Boiled Eggs, Coffee with Cream. Lunch: Red Beans & Rice, Chicken Liver (Pan-Fried, Cooked). Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Egg Roll with Beef and/or Pork. Snacks/Other: Activia Peach Yogurt. more...
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2045 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 45 minutes, Dance (slow step) - 45 minutes, Housework - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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