Weigh In record (no journal entry) for 07 April 2013
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224.0 lb
Lost so far: 31.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2013:
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2967 kcal
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Fat: 89.61g | Prot: 100.90g | Carb: 411.41g.
Breakfast: Glazed Munchkin, Simply Gogurt, Blueberry Cereal Bars, Fiber Capsules, Orchard Blend, Garden Blend, Banana, Organic Turbinado Raw Cane Sugar, Cream (Half & Half) , Coffee. Lunch: Beef Barbecue Sandwich or Sloppy Joe on Bun, Baked! potato crisps , Apples . Dinner: Mild Italian Sausage, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Longboard Island Lager, Jelly Beans, Extra Dark Specials Pretzels, Graham Crackers (Package), Coffee, Cream (Half & Half) , Sugar, Ice Sugarless Gum. more...
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gaining 1.1 lb a week
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