Weigh In record (no journal entry) for 07 April 2013
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157.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2013:
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1669 kcal
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Fat: 77.92g | Prot: 73.08g | Carb: 181.11g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Nestle Butterfinger Bar (Fun Size), Activia Light Strawberry Yogurt. Dinner: Blue Bonnet Light Soft Spread Margarine, Wheat Dinner Rolls, Asparagus (Drained Solids, Canned), Pork Loin (Tenderloin), Calavo Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fit & Active Light Ranch Reduced Fat Dressing. Snacks/Other: Blue Bunny BIG Fudge Bars, York Peppermint Pattie. more...
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2007 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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