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uncertain of starting weight. today's weight on sheboygan falls Y scale.
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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1253 kcal
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Fat: 30.47g | Prot: 55.89g | Carb: 144.22g.
Breakfast: Milk (Nonfat), Cheerios, Sourdough Bread. Lunch: Mini Luna Bar - Peanut Butter Cookie, Special Dark Chocolate, Sliced Ham (Extra Lean), Sandwich Bun, Celery, Broccoli, Baby Carrots. Dinner: Dinner Rolls, White Table Wine, Red Tomatoes, Broccoli, Ranch Salad Dressing, Lettuce, Ravioli (No Sauce), Baked or Broiled Salmon. more...
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1654 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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