|
bit of a setback from a cheat day friday that hurt me big time and pissed me off with the weight bounce. hence lack of entries until i started to drop again. how do you gain 4 lb on a cheat day? those sort of things are my hot button. well, back on this horse.
|
265.0 lb
Lost so far: 17.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2020:
|
787 kcal
|
Fat: 44.70g | Prot: 43.17g | Carb: 55.90g.
Breakfast: Coffee with Cream, Chili Con Carne with Beans. Lunch: Great Value Roasted & Unsalted Cashews. Snacks/Other: Tim Hortons Steeped Tea with Cream (Large), Yoplait Source 0% Yogurt. more...
|
gaining 4.4 lb a week
|