Weigh In record (no journal entry) for 26 February 2020
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238.5 lb
Lost so far: 3.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2020:
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1200 kcal
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Fat: 49.37g | Prot: 70.41g | Carb: 126.71g.
Breakfast: Cream (Half & Half), Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Egg. Lunch: Skippy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Snacks/Other: Quest Peanut Butter Brownie Smash Protein Bar. more...
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gaining 1.0 lb a week
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