nat-nat76's Journal, 07 April 2013

finally a shift - only 7 lbs to go!

140.0 lb Lost so far: 5.5 lb.    Still to go: 14.3 lb.    Diet followed 100%.

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1438 kcal

Fat: 58.98g | Prot: 41.35g | Carb: 191.99g.   Breakfast: cafe con leche. Lunch: cafe con leche, plantain . Dinner: sweet and sour sauce, broccoli, kallo, Pork Roast. Snacks/Other: nutella, cafe con leche. more...

1627 kcal

Activities & Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...