Weigh In record (no journal entry) for 07 April 2013
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119.3 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2013:
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1285 kcal
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Fat: 23.00g | Prot: 55.89g | Carb: 229.36g.
Breakfast: Fettarmer Joghurt 1,5%, Eiersalat, Wassermelone, Pfunds-Schnitten. Lunch: Champignons, Brokkoli, Gemüsepfanne Feinschmecker Art, Rahmsauce, Karotten, Zucchini, Kartoffel Knödel. Dinner: Weichweizengrieß, Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Pfannengemüse Italienische Art, Rinderbrühe, Karotten, Kochschinken, Salat Dressing, Condimento Balsamico Bianco, Delikatess-Senf Mittelscharf, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Kakaopulver (Ungesüßt), Pepsi Cola Light, Früchtetee, Huxol Zum Süßen, Zitronensaft (in Dosen oder Flaschen). more...
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2000 kcal
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Activities & Exercise:
Housework - 4 hours, Sleeping - 8 hours, Desk Work - 12 hours. more...
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gaining 24.7 lb a week
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