Weigh In record (no journal entry) for 21 September 2010
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187.1 lb
Lost so far: 16.9 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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1401 kcal
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Fat: 43.69g | Prot: 73.48g | Carb: 183.37g.
Breakfast: Light String Cheese, apple, coffee. Lunch: Vegetable Beef Soup, Saltine Crackers. Dinner: White corn tortilla, Reduced Fat Sour Cream, shredded cheese, Slow Cooker Taco Soup. Snacks/Other: Creamy Peanut Butter, Navel Orange, Strawberries. more...
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2600 kcal
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Activities & Exercise:
Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Taekwondo - 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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