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Old fat dad
Journal
06 Apr 13
Old fat dad's Journal, 06 April 2013
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Weigh In record (no journal entry) for 06 April 2013
249.0 lb
Lost so far:
6.0 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2013:
1828 kcal
Fat: 79.67g | Prot: 95.27g | Carb: 193.36g.
Breakfast:
Sausage, Egg & Cheese Breakfast Burritos.
Lunch:
Grilled Chicken Burrito.
Dinner:
Baked Potato (Peel Eaten), Beef Steak (Lean Only Eaten).
Snacks/Other:
Low Fat Ice Cream Sandwiches - Vanilla.
more...
3344 kcal
Activities & Exercise:
Fishing - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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Old fat dad's weight history
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