Weigh In record (no journal entry) for 25 February 2020
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180.0 lb
Lost so far: 11.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2020:
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2656 kcal
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Fat: 75.33g | Prot: 97.72g | Carb: 275.70g.
Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter, Hot Pockets Bacon, Egg & Cheese Biscuit. Lunch: Cheetos Crunchy Cheetos (Package), Red's Steak Fajita Bowl. Dinner: Sam's Choice Ramen with Beef. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Fritos Original Corn Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3275 kcal
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Activities & Exercise:
Standing - 12 hours and 20 minutes, Driving - 45 minutes, Sitting - 5 hours, Resting - 5 minutes, Sleeping - 5 hours and 50 minutes. more...
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losing 7.0 lb a week
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