Weigh In record (no journal entry) for 06 April 2013
|
129.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2013:
|
1307 kcal
|
Fat: 51.71g | Prot: 64.88g | Carb: 159.81g.
Breakfast: Coffee with Milk, Total 0% Greek Yogurt with Raspberry, Blueberries , GOLEAN Original Cereal. Lunch: Chocolate Chip Cookie, Red Onions, Sliced Turkey Breast, Dried Cranberries, Mixed Salad Greens, Tomatoes, Feta Cheese , Balsamic Vinaigrette Dressing. Dinner: Mixed Salad Greens, Vinaigrette Dressing, Paella with Seafood. Snacks/Other: Excellence Intense Orange Dark Chocolate. more...
|
|
1865 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Circuit Training - 48 minutes, Exercise machine (moderate) - 21 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LBrad51's weight history
|