Weigh In record (no journal entry) for 06 April 2013
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215.8 lb
Lost so far: 49.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2013:
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2665 kcal
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Fat: 109.12g | Prot: 104.54g | Carb: 255.05g.
Breakfast: Abundance Oatmeal - Maple and Brown Sugar. Lunch: Chocolate Squares Dark Chocolate & Raspberry, Oven Roasted Chicken Bites, Thai Chicken Salad. Dinner: Extra Aged Gouda, Prosciutto, Original, Club Crackers Original. Snacks/Other: A Touch of Sea Salt, Original Rice Pudding, Chewy Granola Bars (Variety Pack), Cheddar Cheese Tiny Twists Pretzels, Cabernet Sauvignon Wine, Blueberry Yoghurt. more...
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3246 kcal
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Activities & Exercise:
Exercise machine (moderate) - 47 minutes, Sitting - 7 hours and 16 minutes, Resting - 7 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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