Weigh In record (no journal entry) for 07 February 2013
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173.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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1085 kcal
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Fat: 45.05g | Prot: 44.94g | Carb: 139.17g.
Breakfast: Sunflower seeds , grape, Sugar, Grapefruit . Lunch: Calorie Wise Catalina, Mozzarella , Sunflower seeds , Spring mix, Egg. Dinner: Pasta, Cream cheese, Sour cream, Cream of mushroom soup, Mushroom , Ground beef. Snacks/Other: Lemon raspberry mini muffin, Apple. more...
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