crissyvoor's Journal, 25 February 2020

145.8 lb Lost so far: 17.2 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 53.14g | Prot: 77.42g | Carb: 140.23g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Albertsons Hard Boiled Egg Whites. Lunch: Honeycrisp Apples, Litehouse Foods Lite Ranch Dressing & Dip, Spinach , Green Giant Fresh Baby Cut Carrots, Great Value Romaine Lettuce, Lasagna with Meat. Dinner: Litehouse Foods Lite Ranch Dressing & Dip, Green Giant Fresh Baby Cut Carrots, Great Value Romaine Lettuce, Chicken Pot Pie. Snacks/Other: Hammond's Chocolate Popcorn, Kraft Cool Whip, Graham Crackers (Plain or Honey, Includes Cinnamon) . more...

2114 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 4 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...