Weigh In record (no journal entry) for 25 February 2020
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154.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2020:
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3603 kcal
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Fat: 52.56g | Prot: 226.21g | Carb: 577.89g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Essensia Southwest Salsa, Sunsweet Dried Pitted Prunes, Cinnamon, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Bob's Red Mill 10 Grain Hot Cereal, Egg. Lunch: Trader Joe's Marinara Sauce, Brown Rice, Beets, Broccoli, Apples, Carrots, Kale, Nutricost Whey Protein Isolate, Skinless Chicken Breast, Pears, Sweet Potato, San-J Organic Tamari. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kale, Spinach, Great Value Sliced Salad Olives, Carrots, Mushrooms, Tomatoes, Bell Peppers. Snacks/Other: Chobani Nonfat Plain Greek Yogurt, General Mills Honey Nut Cheerios Treats, Kellogg's Rice Krispies Treats (22g), Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate. more...
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losing 5.6 lb a week
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