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Cheated last night again.
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169.6 lb
Lost so far: 3.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2010:
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2211 kcal
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Fat: 57.08g | Prot: 116.08g | Carb: 164.68g.
Lunch: Cottage Cheese (Lowfat 1% Milkfat), Walden Farms Sugar Free Calorie Free Chocolate Syrup, Konjac Powder, GG Crispbread, Miracle Noodles, diet grape juice, Ginger, Cabbage, Apples. Dinner: Generic RDI. more...
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gaining 15.4 lb a week
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