Weigh In record (no journal entry) for 21 September 2010
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168.5 lb
Lost so far: 33.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2010:
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1094 kcal
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Fat: 39.84g | Prot: 47.16g | Carb: 132.50g.
Breakfast: Apples, Organic Brown Eggs (Large), Organic Rice Drink Non-Dairy Beverage, Coffee (Brewed From Grounds), Honey Vanilla Syrup, Gluten Free White Sandwich Bread, Gluten Free Granola, Peach Soy Yogurt, Organic Buttery Spread - Original Whipped. Lunch: Corn Chips, Pure Fitness - Grape, Gluten Free White Sandwich Bread, Reduced Sodium Turkey Breast, Olive Tapenade, Fully cooked uncured bacon. Snacks/Other: Chocolate Cake (Without Frosting). more...
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losing 0.9 lb a week
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