Weigh In record (no journal entry) for 21 September 2010
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151.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2010:
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1768 kcal
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Fat: 76.47g | Prot: 189.91g | Carb: 76.81g.
Breakfast: Boiled Egg, Old Fashioned Oats, Sugar Free Syrup. Lunch: Chicken Breast, Olives, red onions, cucumbers, tomatos. Dinner: Turkey Slices, Extra Virgin Olive Oil, Yellow Sweet Peppers, Sweet Red Peppers, Onions, Garlic, Salt, Black Pepper, Beef Steak. Snacks/Other: Granulated Splenda, Coffee (Brewed From Grounds), Flax Seed Oil Softgels (1000 mg), Thermaaccel, Active MV, 100% whey protein, Green Tea. more...
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steady weight
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