Weigh In record (no journal entry) for 21 September 2010
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353.0 lb
Lost so far: 61.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2010:
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1785 kcal
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Fat: 42.50g | Prot: 82.00g | Carb: 300.00g.
Breakfast: Special K Bar Chocolatey Drizzle, Banana, Gridlock Lo carb. Lunch: Parfait, Fat Free Italian Dressing, Reduced Fat Cheese Cracker with Cheddar Cheese, Light Nonfat Yogurt - Banana Cream Pie. Dinner: deli slices smoked ham, Multi Grain Wrap. Snacks/Other: Fit & Active Cheddar Cheese Rice Snacks. more...
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gaining 5.3 lb a week
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csouth's weight history
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