Weigh In record (no journal entry) for 21 September 2010
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160.2 lb
Lost so far: 22.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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903 kcal
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Fat: 59.63g | Prot: 48.38g | Carb: 47.98g.
Breakfast: avocado, fried egg, pepper jack, splenda, coffee, cream. Lunch: strawberries, top sirloin, asparagus, apple, cream cheese. more...
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2381 kcal
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Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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