Weigh In record (no journal entry) for 25 February 2020
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203.2 lb
Lost so far: 14.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2020:
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994 kcal
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Fat: 43.89g | Prot: 72.58g | Carb: 89.09g.
Breakfast: Honeycrisp Apples. Lunch: Liberte 2% Greek Yogurt, Iceberg Lettuce (Includes Crisphead Types) , Great Value Black Turtle Beans, Pepper, Cooked Corn (Canned), Pace Chunky Salsa Medium, President's Choice Blue Menu Skinless Boneless Chicken Breast. Dinner: Ketchup , Mastro Pancetta, Cooked Brussels Sprouts (from Fresh), Apples , Cheddar Cheese , Vlasic Garlic Baby Kosher Dill Pickles, Turkey Burger. more...
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losing 1.4 lb a week
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