Weigh In record (no journal entry) for 06 April 2013
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238.5 lb
Lost so far: 51.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2013:
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2127 kcal
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Fat: 117.58g | Prot: 160.40g | Carb: 104.05g.
Breakfast: Turkey Breakfast Sausage, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. Lunch: Baked or Fried Batter Dipped Onion Rings, Egg, Spinach, Hellmann's Caesar Dressing, Pork Loin (Country-Style Ribs), Barbecue Sauce. Dinner: Pineapple, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Baked or Fried Batter Dipped Onion Rings, Fresh Ham. Snacks/Other: Walgreens Fiber Powder, Rolo, Gold Standard 100% Casein - Chocolate Supreme, Dry Roasted Pistachio Nuts (with Salt Added). more...
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losing 1.5 lb a week
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