Weigh In record (no journal entry) for 25 February 2020
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249.5 lb
Lost so far: 10.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2020:
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1574 kcal
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Fat: 49.46g | Prot: 30.52g | Carb: 182.66g.
Breakfast: Coffee with Milk and Sugar. Lunch: Bologna and Cheese Sandwich with Spread. Dinner: Peanut Butter and Jelly Sandwich. Snacks/Other: Farley's & Sathers Chuckles Jelly Candy, Utz Potato Stix, Dole Creamy Coleslaw, Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber (12g). more...
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3462 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 18 minutes, Sauna - 23 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Walking (slow) - 2/mph - 42 minutes, Standing - 10 minutes, Sleeping - 8 hours, Showering - 10 minutes, Sitting - 2 hours, Resting - 11 hours and 7 minutes, Do It Yourself (DIY) - 59 minutes. more...
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losing 0.5 lb a week
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