Weigh In record (no journal entry) for 25 February 2020
|
168.8 lb
Lost so far: 61.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2020:
|
2290 kcal
|
Fat: 91.00g | Prot: 230.00g | Carb: 156.00g.
Breakfast: Great Value Omega 3 Trail Mix, Fage Total 0% Greek Yogurt (Container), Dymatize Elite Whey Protein Powder, Fairlife Fat Free Ultra-Filtered Milk, Archer Farms Fuji Apples. Lunch: Great Value Omega 3 Trail Mix, Fage Total 0% Greek Yogurt (Container), Great Value Shredded Mozzarella Cheese, Green Giant Riced Veggies Broccoli, Fage Total 0% Greek Yogurt (Container), Great Value Omega 3 Trail Mix. Dinner: Great Value Shredded Mozzarella Cheese, Great Value Omega 3 Trail Mix, Archer Farms Fuji Apples, Dymatize Elite Whey Protein Powder, Fairlife Fat Free Ultra-Filtered Milk. more...
|
|
2106 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SADAPSE's weight history
|