Weigh In record (no journal entry) for 25 February 2020
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166.0 lb
Lost so far: 25.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2020:
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627 kcal
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Fat: 18.84g | Prot: 14.13g | Carb: 107.80g.
Breakfast: Smart Balance Light Original Buttery Spread with Flax Oil, Now Foods Psyllium Husk Powder, Bananas, Lewis Labs Brewer's Yeast Buds, Coffee (Brewed From Grounds), Breakfast Best Homestyle Waffles, Ocean Spray 100% Juice Cranberry, Nature's Nectar 100% Pure Orange Juice, Blueberries, Reduced Calorie Pancake Syrup. Snacks/Other: Juice Plus+ Orchard Blend Capsules, Juice Plus+ Vineyard Blend, Juice Plus+ Garden Blend Capsules, Blue Diamond Smokehouse Almonds, Brazil Nuts, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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gaining 1.4 lb a week
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