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BS 108
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198.6 lb
Lost so far: 9.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2020:
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1069 kcal
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Fat: 71.75g | Prot: 83.02g | Carb: 21.31g.
Breakfast: Chick-fil-A Chicken Biscuit (No Biscuit), Kendale Farm Chicken Broth, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Chick-fil-A Chicken Biscuit (No Biscuit), Celery, Sabra Classic Hummus. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sour Cream, Hellmann's Real Mayonnaise, Olive Oil, Marketside Fresh Spinach, Cape Gourmet Swai Fillets. more...
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losing 9.8 lb a week
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