KammyBear's Journal, 06 April 2013

135.3 lb Lost so far: 17.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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532 kcal

Fat: 28.24g | Prot: 34.75g | Carb: 23.81g.   Breakfast: Coffee (Brewed From Grounds) . Lunch: Baja Fish Tacos. Dinner: Extra Virgin Olive Oil, Broccoli, Baked or Broiled Shrimp. Snacks/Other: Peanuts. more...

1547 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...