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HeatherDiane
Journal
06 Apr 13
HeatherDiane's Journal, 06 April 2013
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Weigh In record (no journal entry) for 06 April 2013
146.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2013:
303 kcal
Fat: 4.88g | Prot: 5.58g | Carb: 62.44g.
Breakfast:
1% Fat Milk, Kellogg's Special K Chocolatey Delight Cereal, Strawberries, Fiber One 90 Calorie Chewy Bars - Chocolate, Apples.
more...
2037 kcal
Activities & Exercise:
Housework - 30 minutes, Driving - 10 minutes, Walking (exercise) - 3.5/mph - 11 minutes, Running (jogging) - 5/mph - 41 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours and 30 minutes.
more...
gaining 3.5 lb a week
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