Weigh In record (no journal entry) for 06 April 2013
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167.8 lb
Lost so far: 23.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2013:
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3743 kcal
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Fat: 169.93g | Prot: 175.70g | Carb: 268.59g.
Breakfast: Hazelnut Creamer, Coffee, Bacon Gouda Muffin, Hash Browns (Small). Dinner: Baby Brussels Sprouts & Butter Sauce, Beef Steak. Snacks/Other: Milk & Cookies, Budweiser Beer, Diet Mountain Dew (20 oz Bottle), Triple Threat - Chocolate Peanut Butter Crisp. more...
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2524 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 3 hours and 5 minutes, Sitting - 12 hours and 20 minutes, Resting - 40 minutes, Sleeping - 7 hours and 25 minutes. more...
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steady weight
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