Weigh In record (no journal entry) for 06 April 2013
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2013:
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1098 kcal
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Fat: 34.41g | Prot: 111.30g | Carb: 107.77g.
Breakfast: Spinach & Cheese Omelet Muffin, Cappuccino. Lunch: Coffee (Brewed From Grounds) , Dark Chocolate Shake. Dinner: Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Apple Cinnamon Oatmeal, Chili Nacho Cheese Puffs, Medifast Chocolate Peanut Butter Pie, Emerald Natural Walnuts & Almonds (), Chocolate Crunch Meal Bar. more...
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2748 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Running (jogging) - 5/mph - 12 minutes, Dance (slow step) - 1 hour, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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