jfrands's Journal, 06 April 2013

Time to hunker down
200.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed poorly.

Diet Calendar Entries for 06 April 2013:
1573 kcal Fat: 42.10g | Prot: 79.42g | Carb: 239.77g.   Breakfast: psyllium, almond coconut, flax seed, mango juice, strawberries, banana. Lunch: Miso, Sesame Oil, Baby Bok Choy, Zucchini, Cooked Broccoli (Fat Not Added in Cooking), Lightly Seasoned Chick'n Scallopini. Dinner: WestSoy Extra Firm Tofu, Pearled Barley (Cooked), Black Beans, Mangos, Grapefruit, Beets, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Snacks/Other: Clementines. more...
2572 kcal Activities & Exercise: Sleeping - 14 hours, Driving - 2 hours, Sitting - 8 hours. more...
gaining 0.4 lb a week

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