Dark Phoenix's Journal, 06 April 2013

260.0 lb Lost so far: 0 lb.    Still to go: 90.0 lb.    Diet followed N/A.

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968 kcal

Fat: 37.57g | Prot: 55.48g | Carb: 100.23g.   Breakfast: In The Mix Red Velvet Pancake Mix. Lunch: White Potatoes (Flesh and Skin, Baked), Nature's Own Healthy Multi-Grain Sandwich Rounds, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Quaker Mini Delights - Chocolatey Mint. more...

3234 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...