Weigh In record (no journal entry) for 06 April 2013
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175.3 lb
Lost so far: 38.7 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2013:
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2133 kcal
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Fat: 106.88g | Prot: 139.99g | Carb: 140.88g.
Breakfast: Prime Rib, Egg, Colby Jack Cheese, Egg White, Spinach. Lunch: Carb Solutions High Protein Shake Mix - Creamy Vanilla, So Delicious Organic Sugar Free Coconut Milk - Vanilla. Dinner: Buffalo Wild Wings Chicken Wings. Snacks/Other: Svedka Vodka, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Kraft Cool Whip Extra Creamy, Strawberries, Blue Bunny No Sugar Added Vanilla Ice Cream, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Kirkland Signature Extra Fancy Mixed Nuts, Water, Kirkland Signature Fish Oil Omega 3, Mountain Dew Diet Mountain Dew (Can), Boiled Egg. more...
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2032 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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